Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Oil Roasted Almonds:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 16.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and 17 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Oil Roasted Almonds:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 184 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, more Copper, 23 times more Iron, 274 times more Magnesium, more Manganese, 25.9 times more Phosphorus, 20.6 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have more Omega 3, 3.8 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3