Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Brussels Sprouts:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 2.2 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin C and 11.7 times more Vitamin E than Boiled Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 3.6 times more Calcium, 5.7 times more Iron and 2.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Boiled Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Fiber and 4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in one pound.