Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Baked Potato Skin:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has more Vitamin B12, 8 times more Vitamin C and 125.8 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Baked Potato Skin:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.4 times more Calcium, 33.5 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 6.6 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.3 times more Energy, 4.2 times more Carbohydrate, more Fiber and 6.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein