Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cassava:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 2 times more Vitamin B5, 1.9 times more Vitamin C and 47 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B1, 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cassava:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.8 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3.3 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.