Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cassava:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2 times more Vitamin B5, 1.9 times more Vitamin C and 47 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cassava:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 5.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.