Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Cassava
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is above average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cassava?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cassava?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cassava:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 36.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 6.2 times more Vitamin C and 156.7 times more Vitamin E than Cassava.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cassava:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 19.4 times more Sugars than Cassava.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.