Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Paste:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.9 times more Vitamin A, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 14.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3.6 times more Calcium, 9.1 times more Copper, 14.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 7.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fructose, 6.8 times more Fiber and 8.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Paste offer comparable quantities of Sugars per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.