Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Tomato Paste
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Tomato Paste?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Tomato Paste?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Paste:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 4.3 times more Vitamin B9, 3 times more Vitamin C and 3.5 times more Vitamin E than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4 times more Vitamin A, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Paste:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 5.3 times more Copper, 8.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium, 15.5 times more Selenium, 17.3 times more Sodium and 4.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4 times more Fiber and 5.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.