Nutrient Comparison: Garlic VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic vs Boiled Red Kidney Beans:
- 1 pound of Garlic has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 26 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Garlic.
- 1 pound of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Garlic vs Boiled Red Kidney Beans:
- 1 pound of Garlic has 6.5 times more Calcium, 1.2 times more Copper, 3.5 times more Manganese and 11.8 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Iron and 1.8 times more Magnesium than Raw Garlic.
- Both Garlic and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic has 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8.4 times more Omega 3, 3.5 times more Fiber and 1.4 times more Protein than Raw Garlic.
- Both Garlic and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Garlic provide inadequate amounts of Omega 3
- Both Raw Garlic as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.