Nutrient Comparison: Garlic VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Boiled Red Kidney Beans:
- 7 ounces of Garlic have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 26 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Boiled Red Kidney Beans:
- 7 ounces of Garlic have 6.5 times more Calcium, 1.2 times more Copper, 3.5 times more Manganese and 11.8 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Iron and 1.8 times more Magnesium than Raw Garlic.
- Both Garlic and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 3.5 times more Fiber and 1.4 times more Protein than Raw Garlic.
- Both Garlic and Boiled Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Garlic provide inadequate amounts of Omega 3
- Both Raw Garlic as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.