Garlic VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Garlic vs Boiled Red Kidney Beans:
- 300 calories of Garlic have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 22.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 50.8 times more Vitamin B9 and 5.8 times more Vitamin K than Raw Garlic.
- Both Garlic and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Garlic vs Boiled Red Kidney Beans:
- 300 calories of Garlic have 5.5 times more Calcium, 3 times more Manganese and 10.1 times more Selenium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2 times more Iron and 2.1 times more Magnesium than Raw Garlic.
- Both Garlic and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Garlic have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 9.9 times more Omega 3, 4.1 times more Fiber and 1.6 times more Protein than Raw Garlic.
- Both Garlic and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Garlic provide inadequate amounts of Omega 3
- Both Raw Garlic as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.