Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Thomas English Muffins versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Thomas English Muffins vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 1.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 pound of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for George Weston Bakeries, Thomas English Muffins vs Frozen Chopped Broccoli:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 3.2 times more Calcium, 1.7 times more Iron and 14.4 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 8.9 times more Energy, 27.1 times more Omega 6, 9.6 times more Carbohydrate and 2.8 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6