Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Frozen Chopped Broccoli
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Frozen Chopped Broccoli
1154g
George Weston Bakeries, Thomas English Muffins have 8.9 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Frozen Chopped Broccoli?
George Weston Bakeries, Thomas English Muffins VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 14.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Frozen Chopped Broccoli:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.6 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 5.2 times more Iron and 19.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.9 times more Omega 3 and 3.1 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6