Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Brazilnuts:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 2.1 times more Vitamin B2 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in one pound.
Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Brazilnuts:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 37 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.8 times more Calcium, more Copper, 13.5 times more Iron, 125.3 times more Magnesium, 64.4 times more Manganese, 18.6 times more Phosphorus, 18.3 times more Potassium, more Selenium and 135.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 2.7 times more Omega 3, 6.3 times more Carbohydrate and 18.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 9.5 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein