Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Wafers, Lemon Flavored versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Brazilnuts:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 2.1 times more Vitamin B2 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Brazilnuts:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 37 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, more Copper, 13.5 times more Iron, 125.3 times more Magnesium, 64.4 times more Manganese, 18.6 times more Phosphorus, 18.3 times more Potassium, more Selenium and 135.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 2.7 times more Omega 3, 6.3 times more Carbohydrate and 18.2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 9.5 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein