Dried Brazilnuts have 1.3 times more energy per unit of mass than Glutino, Gluten Free Wafers, Lemon Flavored, which is very high in comparison to other foods. Glutino, Gluten Free Wafers, Lemon Flavored having very high energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Brazilnuts?
Glutino, Gluten Free Wafers, Lemon Flavored VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Brazilnuts?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 10.7 times more Vitamin B1 and 1.4 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 13.9 times more Calcium, more Copper, 10.6 times more Iron, 97.9 times more Magnesium, 50.3 times more Manganese, 14.5 times more Phosphorus, 14.3 times more Potassium, more Selenium and 105.8 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 8.1 times more Carbohydrate and 23.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 7.4 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.