Nutrient Comparison: Dishcloth Gourd VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dishcloth Gourd versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dishcloth Gourd vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Dishcloth Gourd.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dishcloth Gourd vs Dried Beechnuts:
- 1 pound of Dishcloth Gourd has 20 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 19.1 times more Copper, 6.8 times more Iron, 14.6 times more Manganese, 7.3 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Raw Dishcloth Gourd.
- 1 pound of Dishcloth Gourd lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 28.8 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 211.4 times more Omega 6, 7.7 times more Carbohydrate and 5.2 times more Protein than Raw Dishcloth Gourd.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6