Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered with Salt vs Acorn Flour:
- 1 pound of Boiled White Gourd-flowered with Salt has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 5 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 28.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered with Salt vs Acorn Flour:
- 1 pound of Boiled White Gourd-flowered with Salt has more Sodium and 15.9 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Calcium, 23.5 times more Copper, 4.8 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 7.9 times more Phosphorus and 4.2 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Acorn Flour contain similar levels of Zinc per one pound.
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 38.5 times more Energy, 1508.5 times more Fat, 1961.5 times more Saturated Fat, 645.9 times more Omega 6, 17.6 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein