Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Carrots:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 10 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 44 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Carrots:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.4 times more Manganese than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.1 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus, 2.3 times more Potassium, 13.6 times more Sodium and 4.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.7 times more Energy, 1.9 times more Carbohydrate, 3 times more Sugars and 23.7 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 16.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.