Comparing Nutrients in 1 kilogram Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Frozen Carrots	Recommended Dietary Allowance
Energy	21.4% 620kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	60.8% 79g	130g per day for Men 19-50 years
Sugars	196% 142g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.6g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	% 4g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 40.5g	g per day for Men 19-50 years
Fiber	5.26% 2g	87% 33g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Frozen Carrots	Recommended Dietary Allowance
Calcium	42% 420mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	34.5% 1380μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	23% 845g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Carrots:

• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 10 times more Vitamin C than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 44 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Carrots:

• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.4 times more Manganese than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 4.1 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus, 2.3 times more Potassium, 13.6 times more Sodium and 4.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per one kilogram.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.7 times more Energy, 1.9 times more Carbohydrate, 3 times more Sugars and 23.7 times more Fructose than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 16.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.