Nutrient Comparison: White Grapefruit VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit vs Red Kidney Beans:
- 1 pound of White Grapefruit has 7.4 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.4 times more Vitamin B1, 10.8 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw White Grapefruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Grapefruit vs Red Kidney Beans:
- 1 pound of White Grapefruit has 7.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.9 times more Calcium, 14 times more Copper, 111.5 times more Iron, 15.3 times more Magnesium, 85.5 times more Manganese, 50.8 times more Phosphorus, 9.2 times more Potassium, 2.3 times more Selenium and 39.9 times more Zinc than Raw White Grapefruit.
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit has 3.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.2 times more Energy, 71.6 times more Omega 3, 7.3 times more Carbohydrate, 13.8 times more Fiber and 32.7 times more Protein than Raw White Grapefruit.
- 1 pound of White Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw White Grapefruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.