Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, water pack, solids and liquids versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, water pack, solids and liquids vs Canned Kidney Beans:
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids has 18.2 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Grapefruit, sections, canned, water pack, solids and liquids vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 2.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 24 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 148 times more Sodium and 5.1 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids has 4.7 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.3 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.