Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Canned Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, water pack, solids and liquids versus 100 g of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, water pack, solids and liquids vs Canned Kidney Beans:
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have 18.2 times more Vitamin C than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, water pack, solids and liquids vs Canned Kidney Beans:
- 100 g of Canned All Types Kidney Beans contain 2.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 24 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 148 times more Sodium and 5.1 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids have 4.7 times more Sugars than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 2.3 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.