Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 8 times more Magnesium, 8.4 times more Manganese, 8.1 times more Phosphorus, 4.1 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Energy, 4.6 times more Omega 3, 15.5 times more Fiber and 19 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.