Nutrient Comparison: Muscadine Grapes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Muscadine Grapes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muscadine Grapes vs Tomato Puree:
- 1 pound of Muscadine Grapes has 18.8 times more Vitamin B2 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.7 times more Vitamin A, 5.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 pound for Muscadine Grapes vs Tomato Puree:
- 1 pound of Muscadine Grapes has 2.1 times more Calcium and 11.7 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.4 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muscadine Grapes has 1.6 times more Carbohydrate, 1.6 times more Fructose and 2.1 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Protein than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes provide inadequate amounts of Protein
- Both Raw Muscadine Grapes as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.