Nutrient Comparison: Red Or Green Grapes VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Or Green Grapes versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B3, 15.6 times more Vitamin B5, 4.6 times more Vitamin B6, 196.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Or Green Grapes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Or Green Grapes vs Royal Red Kidney Beans:
- 1 pound of Red Or Green Grapes has 6.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 7.9 times more Copper, 24.2 times more Iron, 19.7 times more Magnesium, 15.6 times more Manganese, 20.3 times more Phosphorus, 7 times more Potassium, 32 times more Selenium and 38 times more Zinc than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 4.8 times more Energy, 13.8 times more Omega 3, 3.2 times more Carbohydrate, 27.7 times more Fiber and 35.2 times more Protein than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Or Green Grapes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.