Nutrient Comparison: Hearts Of Palm VS Cranberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Cranberry Juice:
- 1 pound of Hearts Of Palm has 5.6 times more Vitamin B1, 10 times more Vitamin B2, 9.9 times more Vitamin B3, 15.6 times more Vitamin B6 and 24 times more Vitamin B9 than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 2.4 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cranberry Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin K
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Hearts Of Palm as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Cranberry Juice:
- 1 pound of Hearts Of Palm has 11.7 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 10.8 times more Phosphorus, 23.5 times more Potassium and 37.3 times more Zinc than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 1.3 times more Water than Raw Hearts Of Palm.
- 1 pound of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Hearts Of Palm as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hearts Of Palm has 2.5 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 15 times more Fiber and 6.9 times more Protein than Cranberry Juice.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hearts Of Palm as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.