Nutrient Comparison: Hearts Of Palm VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Cranberry Juice:
- 14 ounces of Hearts Of Palm have 5.6 times more Vitamin B1, 10 times more Vitamin B2, 9.9 times more Vitamin B3, 15.6 times more Vitamin B6 and 24 times more Vitamin B9 than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2.4 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cranberry Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Hearts Of Palm as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Cranberry Juice:
- 14 ounces of Hearts Of Palm have 11.7 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 10.8 times more Phosphorus, 23.5 times more Potassium and 37.3 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.3 times more Water than Raw Hearts Of Palm.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Hearts Of Palm as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 15 times more Fiber and 6.9 times more Protein than Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hearts Of Palm as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.