Nutrient Comparison: Prepared Horseradish VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Horseradish vs Baked Potato Skin:
- 1 pound of Prepared Horseradish has 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 15.3 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 9.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Prepared Horseradish.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared Horseradish vs Baked Potato Skin:
- 1 pound of Prepared Horseradish has 1.6 times more Calcium, 4 times more Selenium, 20 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 14.1 times more Copper, 16.8 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Potassium than Prepared Horseradish.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Horseradish has 5.3 times more Omega 3 and 5.7 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Prepared Horseradish.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.