Nutrient Comparison: Hummus VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Hummus versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hummus vs Frozen Carrots:
- 1 pound of Hummus has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5.9 times more Vitamin B9, 3.2 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and 5.9 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hummus vs Frozen Carrots:
- 1 pound of Hummus has 1.4 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Selenium, 3.6 times more Sodium and 3.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hummus has 4.9 times more Energy, 18.7 times more Fat, 24.3 times more Saturated Fat, 4.4 times more Omega 3, 8.2 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 6.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17.6 times more Sugars than Home Prepared Hummus.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein