Nutrient Comparison: Hummus VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hummus versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hummus vs Frozen Carrots:
- 100 grams of Hummus have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5.9 times more Vitamin B9, 3.2 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and 5.9 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hummus vs Frozen Carrots:
- 100 grams of Hummus have 1.4 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Selenium, 3.6 times more Sodium and 3.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hummus have 4.9 times more Energy, 18.7 times more Fat, 24.3 times more Saturated Fat, 4.4 times more Omega 3, 8.2 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 6.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 17.6 times more Sugars than Home Prepared Hummus.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein