Comparing Nutrients in 300 calories HummusVS Frozen Carrots
Weight per 300 calories
Hummus
170g
Frozen Carrots
833g
Hummus have 4.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Hummus or Frozen Carrots?
Lets compare vitamin content per 300 calories of Hummus vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin C, 3.7 times more Vitamin E and 28.8 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 6.8 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 3.8 times more Fat, 4.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 86.7 times more Sugars and 4.1 times more Fiber than Home Prepared Hummus.
Both Hummus and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.