Nutrient Comparison: Hyacinth Beans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Fresh Orange juice:
- 1 pound of Hyacinth Beans has 12.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Fresh Orange juice:
- 1 pound of Hyacinth Beans has 11.8 times more Calcium, 30.3 times more Copper, 25.5 times more Iron, 25.7 times more Magnesium, 112.4 times more Manganese, 21.9 times more Phosphorus, 6.2 times more Potassium, 82 times more Selenium and 186 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9.4 times more Water than Raw Hyacinth Beans.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 7.6 times more Energy, 24.7 times more Omega 6, 5.8 times more Carbohydrate, 128 times more Fiber and 34.1 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein