Nutrient Comparison: Hyacinth Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Oranges with Peel :
- 1 pound of Hyacinth Beans has 11.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Oranges with Peel :
- 1 pound of Hyacinth Beans has 1.9 times more Calcium, 23.4 times more Copper, 6.4 times more Iron, 20.2 times more Magnesium, 16.9 times more Phosphorus, 6.3 times more Potassium, 11.7 times more Selenium and 84.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 8.8 times more Water than Raw Hyacinth Beans.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 5.5 times more Energy, 16.3 times more Omega 6, 3.9 times more Carbohydrate, 5.7 times more Fiber and 18.4 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6