Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Baked Potato Skin:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3.8 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 24.4 times more Vitamin B1, 7.1 times more Vitamin B2, 32.6 times more Vitamin B3, 28.6 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Baked Potato Skin:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.1 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 62.8 times more Copper, 50.3 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 9.2 times more Phosphorus, 6.4 times more Potassium and 8.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 7.1 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Energy, 3.6 times more Carbohydrate, 39.5 times more Fiber and 25.2 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.