Comparing Nutrients in 1 pound Dried Fresh Chinese Jujube VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Fresh Chinese Jujube	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	44% 1275kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	129% 93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 83g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	111% 42g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1097% 987mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	28.6% 286mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	117% 1.06mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	NA	52% 218mg	420mg per day for Men 19-50 years
Manganese	6127% 141mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	2.48% 92g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Boiled California Red Kidney Beans:

• 1 pound of Dried Fresh Chinese Jujube has 181.3 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Vitamin B1 than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Dried Fresh Chinese Jujube as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Boiled California Red Kidney Beans:

• 1 pound of Dried Fresh Chinese Jujube has 1.7 times more Iron and 97.7 times more Manganese than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.2 times more Zinc than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per one pound.
• 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Fresh Chinese Jujube has 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Fiber and 1.9 times more Protein than Dried Fresh Chinese Jujube.