Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Boiled California Red Kidney Beans:
Dried Fresh Chinese Jujube has 181.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Dried Fresh Chinese Jujube as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Boiled California Red Kidney Beans:
Dried Fresh Chinese Jujube has 1.7 times more Iron and 97.7 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 2.2 times more Zinc and 3.3 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled California Red Kidney Beans have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.9 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.