Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Boiled Royal Red Kidney Beans:
- 1 pound of Dried Fresh Chinese Jujube has 181.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Boiled Royal Red Kidney Beans:
- 1 pound of Dried Fresh Chinese Jujube has 1.4 times more Calcium, 1.8 times more Iron and 121.8 times more Manganese than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2.3 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Royal Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Fiber and 2 times more Protein than Dried Fresh Chinese Jujube.