Nutrient Comparison: Jujube VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jujube vs Potato Skin:
- 1 pound of Jujube has 6.1 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Jujube as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jujube vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Raw Jujube.
- Both Jujube and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jujube has 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Protein than Raw Jujube.