Nutrient Comparison: Jujube VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Potato Skin:
- 14 ounces of Jujube have 6.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Jujube as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Raw Jujube.
- Both Jujube and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Protein than Raw Jujube.