Comparing Nutrients in 300 calories JujubeVS Potato Skin
Weight per 300 calories
Jujube
380g
Potato Skin
517g
Jujube has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Potato Skin?
Discover which food has more nutrients per 300 calories - Jujube or Potato Skin?
Lets compare vitamin content per 300 calories of Jujube vs Potato Skin:
300 calories of Jujube have 4.4 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.9 times more Calcium, 7.9 times more Copper, 9.2 times more Iron, 3.1 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 9.5 times more Zinc and 1.5 times more Water than Raw Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.9 times more Protein than Raw Jujube.
Both Jujube and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.