Nutrient Comparison: Cooked Frozen Kale with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Dried Beechnuts:
- 1 pound of Cooked Frozen Kale with Salt has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Kale, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Dried Beechnuts:
- 1 pound of Cooked Frozen Kale with Salt has 150 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 7.1 times more Potassium and 1.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 16 times more Energy, 41.3 times more Fat, 36.2 times more Saturated Fat, 5.1 times more Omega 3, 71.3 times more Omega 6, 6.3 times more Carbohydrate and 2.1 times more Protein than Boiled Frozen Kale, drained with Salt.
- 1 pound of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6