Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Keikitos (muffins), Latino bakery item versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keikitos (muffins), Latino bakery item vs Oil Roasted Almonds:
- Both Keikitos (muffins), Latino bakery item and Oil Roasted Almonds have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keikitos (muffins), Latino bakery item vs Oil Roasted Almonds:
- 1 pound of Keikitos (muffins), Latino bakery item has 3.7 times more Selenium and 515 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Calcium, 13.3 times more Copper, 1.5 times more Iron, 22.8 times more Magnesium, 11.9 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Potassium and 5.9 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keikitos (muffins), Latino bakery item has 3 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 2.2 times more Fat, 8.8 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.