Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Oil Roasted Almonds:
- Both Keikitos (muffins), Latino bakery item and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Oil Roasted Almonds:
- 14 ounces of Keikitos (muffins), Latino bakery item have 3.7 times more Selenium and 515 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Calcium, 13.3 times more Copper, 1.5 times more Iron, 22.8 times more Magnesium, 11.9 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Potassium and 5.9 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 3 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.2 times more Fat, 8.8 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.