Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Almond paste:
- Both Keikitos (muffins), Latino bakery item and Almond paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Almond paste:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.6 times more Iron, 3.6 times more Selenium and 57.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Calcium, 6.3 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 3.5 times more Potassium and 2.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.4 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.