Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery item VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Almond paste	8%	52%	40%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Almond paste	Recommended Dietary Allowance
Energy	32% 927kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	NA	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	65% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	73% 95g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 51g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	24% 13.5g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Almond paste	Recommended Dietary Allowance
Calcium	12.5% 125mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	55.2% 30.4μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.7% 25.8g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Almond paste:

• Both Keikitos (muffins), Latino bakery item and Almond paste have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Almond paste:

• 7 ounces of Keikitos (muffins), Latino bakery item have 1.6 times more Iron, 3.6 times more Selenium and 57.2 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 2.7 times more Calcium, 6.3 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 3.5 times more Potassium and 2.8 times more Zinc than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Almond paste contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 1.4 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.