Keikitos (muffins), Latino Bakery Item VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Almond paste?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Almond paste:
- Both Keikitos (muffins), Latino bakery item and Almond paste have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Almond paste:
- 500 calories of Keikitos (muffins), Latino bakery item have 1.6 times more Iron, 3.6 times more Selenium and 56.1 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 2.8 times more Calcium, 6.4 times more Copper, 11 times more Magnesium, 4.2 times more Manganese, 3.6 times more Potassium and 2.9 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Almond paste contain similar levels of Phosphorus per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Almond paste contain 1.4 times more Sugars, 4.1 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber