Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Almond paste:
- Both Keikitos (muffins), Latino bakery item and Almond paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Almond paste:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.6 times more Iron, 3.6 times more Selenium and 57.2 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Calcium, 6.3 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 3.5 times more Potassium and 2.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Almond paste contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.4 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.