Oil Roasted Almonds have 1.3 times more energy per unit of mass than Keikitos (muffins), Latino bakery item, which is very high in comparison to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Oil Roasted Almonds?
Keikitos (muffins), Latino Bakery Item VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Oil Roasted Almonds:
Both Keikitos (muffins), Latino bakery item and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Oil Roasted Almonds:
500 calories of Keikitos (muffins), Latino bakery item have 4.9 times more Selenium and 669.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.6 times more Calcium, 10.2 times more Copper, 17.6 times more Magnesium, 9.1 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium and 4.5 times more Zinc than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 3.9 times more Carbohydrate and 7.4 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 6.7 times more Fiber and 2.4 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber