Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Keikitos (muffins), Latino bakery item versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keikitos (muffins), Latino bakery item vs Baked Red Potatoes:
- Both Keikitos (muffins), Latino bakery item and Baked Whole Red Potatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keikitos (muffins), Latino bakery item vs Baked Red Potatoes:
- 1 pound of Keikitos (muffins), Latino bakery item has 7 times more Calcium, 3.6 times more Iron, 3.5 times more Phosphorus, 42.9 times more Sodium and 1.3 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.4 times more Copper, 2.3 times more Magnesium, 6.1 times more Potassium and 5.9 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Baked Red Potatoes contain similar levels of Manganese per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keikitos (muffins), Latino bakery item has 5.4 times more Energy, 168.3 times more Fat, 2.7 times more Carbohydrate, 18 times more Sugars and 3 times more Protein than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.5 times more Fiber than Keikitos (muffins), Latino bakery item.